Black Friday/Cyber Monday home truths
So here it is, If you've spent the past 24 hours 'wondering' if I'll be offering any kind of discount on my famous ‘apparatus' sessions, then I'm going to tell you now, that I wont [...]
Be the navigator of your reaction and perception?
So for every Pilates session I teach, I ask one of my favourite golden questions…. The question is: “What’s your biggest win this week?” I LOVE to ask that question every day and I go [...]
7 reasons to do one to one Pilates programming
1. INDIVIDUAL EXPERT ADVICE In a world diluted with influencers and Pilates “pros”, you can’t beat expert advice from a qualified and experienced professional. A qualified Pilates teacher is the expert you need to provide [...]
Don’t give up on your body
So this is my 30 plus years’ experience of teaching in the movement industry. I worked for years waiting on tables and doing bar work in nightclubs. I worked the beauty counter for Dior selling [...]
Our intentions and actions are everything……..
What’s your biggest pain or problem right now with your body? When would you like to get a handle on it? We need the will, not the strength. Am I willing to do the work to [...]
Our state should be a driver for change……..
Our daily habits are stopping us make diet and lifestyle changes for the better. There is no medication that will ever equal a diet and lifestyle change. We just don’t stretch ourselves enough. Life is [...]