“Are Your Movement Patterns working FOR you or AGAINST you?”
Did you know? It takes 300-500 repetitions to learn a new movement pattern, but a whopping 3,000-5,000 reps to break a bad habit! The way you move every day matters—small, repetitive compensations can lead to [...]
“Arm Pain? Your Neck Might Be the Real Culprit!”
I encourage all clients and teachers to come into the studio through a 30 minute spinal screening. Why is this? Because the body works as an integrated system and the cause of pain is always [...]
The test before success
Have you ever noticed that before you start getting closer to your breakthrough in life the universe will push harder against you, The door slams shut, doubt creeps in, and it feels like everything and [...]
Why the ‘It’s fine to stay in bad posture’, Narrative Is Flawed!”
We all have our own way of moving, this individual movement pattern is termed as locomotion. 'Locomotion refers to an entire organism moving from one point in space to another. This change in location requires [...]
“How the words we hear most as babies — ‘yes’ or ‘no’ — can shape our journey.”
Your backpain and poor posture can very much be connected with the environment of infant development in which you grew up. If we do not grow up in a conducive growth environment, this can affect [...]
From Playtime to Pain: The Childhood Roots of Adult Injuries
The biggest secret of movement patterns in life actually spans from infant development. Most medical and therapy specialists treat injuries, without looking at the ergonomics of the environment in which the person lives in, plus [...]