Are your feet going dumb and dumber?
Growing up in an Indian culture, you never wore shoes in the house, they were removed at the front door, and you went bare feet or wore slippers or socks in colder weather. In many [...]
Why abdominal tone relates to health
Fashion, marketing, media and of course TV heroes (including tough girls and guys) emulating perfect aesthetics and six pack abdominals are driving the concept of reality and the ideal. But is chasing this idealism holding [...]
How do you choose a training provider?
✨ We all behave, act, and respond in line with our core values. 💡 What is important to us may not be important to another person. There are so many positives 🌟 to be [...]
I lost my bag in Korea!
Wow, I am so fortunate.... Arriving to Korea jetlagged... I left my rucksack with the computer and all my chargers on the overhead luggage wrack on the train. Nine hours later, I got it back [...]
Why chopsticks could save your life!
Joseph Campbell once said: “We must be willing to let go of the life we planned, so as to have the life that is waiting for us.” This is the thing, it is easy to [...]
The Pilates Boom is here to stay, or is it just another fitness craze?
This weekend my Manchester studio had the great opportunity to host movement and manual therapist Paul Thornley. Now if you have been following Paul for a while, he does not need any names such as [...]