"Two roads diverged in a wood, and I— I took the one less travelled by, And that has made all the difference." Robert Frost There is so much noise out in the Pilates, fitness and wellness industry. We are sold everything on social media including looks, celebrity lifestyle, consumerism, false health, what we think is [...]
It’s not for me. I’ll let someone else do it. I don’t have time. I don’t deserve this. The best ones have gone. People will laugh at me. People will criticize me. It did not work, but deep down I know I did not put in the time and commitment. My back hurts. This is [...]
By now, you've probably heard some of the beautiful benefits of Pilates apparatus… some of which include the following: Better posture Increased flexibility at joints and mobility of the spine Accelerated Core stability Better breathing Improved balance Plus, so many more! And while many of the studies on Pilates were done using apparatus…Which aren’t accessible for [...]
There will never be a right time….. It’s always the way isn’t, there will never be a right time, to move to a new house, change jobs, finish a relationship, start a new hobby, take up a sport, start that healthy eating programme, tackle that niggling injury, change your body, give up smoking, stop drinking, [...]
A straw man fallacy occurs when someone takes another person's argument or point, distorts it or exaggerates it in some kind of extreme way, and then attacks the extreme distortion, as if that is really the claim the first person is making. I get flack from friends and relatives who think I am completely against [...]
