Throughout the last thirty years of teaching clients and children, inflammation has been on the rise. When I was at school you only heard of asthma and eczema, now there is whole other list of complications that both parents and children have to battle with. In my early days of teaching I did not have [...]
The more people I talk to and clients that I meet, the more and more everyone is telling me how they don't have time. The way life is now we are bombarded with a multitude of options and decisions every minute and we need to make wise choices for a healthy, wealthy lifestyle. Time cannot be [...]
Weight loss is big business. If you are on a diet right now, or trying to lose weight, there is a giant industry out there you should be familiar with. Remember if it says low fat or diet it means it's nutritionally deficient and probably stuffed with additives, artificial sweeteners and processed sources. Food replacements and [...]
There are a number of concerns regarding strength training in a rehab setting. Finding the right studio and the right person to understand you can be a frustrating proposition. At our clinics, we make sure that we speak to all our clients individually first. Before we even consider charging them. Inflammation in joints and surrounding [...]
Healing and making sense of it all This week the Manchester community has really been put to the test physically, mentally and spiritually. The massive support locally and from around the world has been overwhelming making the community stronger. Everyone will feel some sort of emotion and we are all different, it could be anger, [...]
Gunther's "Happiness project" More success, more money, more friends, all to come closer to our goal in life - Happiness. But once we have it all we are not always satisfied. We want to experience this feeling again and again, even if it might become too much of a good thing. We are not satisfied [...]
Whether you think chakras are airy-fairy or have significant connotations, the evidence shows how the structural/postural relationships and muscular imbalances connect with the human being. When we are in any sort of pain, discomfort, or experience a tragedy in life, we embark on a journey of self-exploration and self discovery. If we want to achieve [...]
Supplements – Do we need them? One in three UK people take supplements, but do we need them? Are you taking the right ones or are you looking for a quick fix to treat the symptoms rather than address the root cause? It's big big business for the multi-vitamin companies. The journal of annals [...]
Less stress more energy it's that simple Stress has a massive impact on our physical and mental health – it even gives us our genes. In the past we thought our genes were fixed and there was nothing to change them, now we know we influence them. Change is absolutely possible and it all begins with [...]
Sleep is the best medicine As well as eating, sleep is an important part of connective tissue repair both mentally and physically. Did you know? Lack of sleep can make you fat Having the TV, mobile phone and other electric devices in the bedroom hinder your sleep and ability to repair Poor sleep can cause [...]
