Every year, millions of people around the world start off with great fitness intentions. Some want to lose weight and get in shape. Others want to live a healthier lifestyle and reduce pain. So it's the end of January, you are feeling more bloated and lethargic than before the festive period. A few pounds have [...]
Okay so you may have pain in the knee, hip, shoulder and back or you may have an auto immune condition. Dr.Perry Nickolson tells us: "One of the things that I always say is that pain is a request for change. It can be a physical pain, it can be an emotional pain, but it’s [...]
It is vital to take action on your goals in life, rather than just daydreaming about them. In my 25+ years as a therapist, coach and movement teacher, it has always been important to me to continually keep learning and growing. I have just completed a two week intensive on the central nervous system and [...]
You may of noticed that I have put Don Miguel Ruiz 'The four Amendments' up at both St.Helens and Manchester studios. When we complain about our lot in life, speak anxiously or use hateful words, we usually do so from a place of fear. So, the first step that you need to take in order [...]
Have you heard the terms 'Green with envy', 'Angry liver'. Anger and frustration are key emotions connected to the liver. Feelings of anger plague us all the time. We are all capable of flying off the handle, saying things we didn't mean or doing things out of character. Our real emotions lie below the surface [...]
As life becomes busier and we are exposed to the ability of light, 24 hours a day and 365 days a year. It becomes more challenging to get a good nights sleep. Our body is still tuned to the natural rhythm of daily and seasonal light/dark cycles. People will tell me that they are night [...]
We truly want to succeed but may be afraid, so we subconsciously create circumstances to keep ourselves stuck. Everyone is always telling me that they don't have time to take class, shop for good food, get on the weight loss program, sort out their back, knee, hip pain etc change their diet and lifestyle. Did [...]
"The influence of psychosocial factors on the development and progression of cancer has been a longstanding hypothesis since ancient times. In fact, epidemiological and clinical studies over the past 30 years have provided strong evidence for links between chronic stress, depression and social isolation and cancer progression. By contrast, there is only limited evidence for [...]
Are you stuck in rut? Want to lose weight? Get fit? Gain core strength, flexibility and balance? Or perhaps need help with a health condition or back injury? Then maybe you need a good coach? There is no exact blueprint for a good coach, as each coach will have their own strengths and weaknesses. However, [...]
Did you know that most of us actually wake up every day looking for pain, dysfunction, drama and blaming everyone else. Tough to read this, I know! As Dr. John Martinee would say it’s living in your hind brain and amygdala instead of in your forebrain and foresight. The best way to progress in anything [...]
