What holds most of us back from changing our body, our views and belief systems, recovering from illness, changing relationships with the self and others or getting rid of disease and pain? Joseph Campbell was a professor of comparative mythology and religion. His book: 'The hero with a thousand faces' was credited to the movie [...]
So I am approaching 50 and my body is changing all the time. One size does not fit all. It's a myth that pilates or any other kind of exercise makes you slim. Flat abdominals always start in the kitchen. Everyone is different and this is why consultations are so important. We need to access [...]
We are more likely to learn in life, school, work and relationships by the mistakes we make rather than the positive outcomes. Admitting to any sort of mistake or misdemeanour that takes great courage. Most of us wiggle our way out and play the child, victim, saboteur or prostitute archetype (survival archetypes). This is not [...]
If you hide your light under a bushel, you keep your abilities or good qualities hidden from other people. Whether you're a movement or manual therapist now is the time to shine than ever before. Your services are much needed as the world begins to re-open and resume business. You are a key worker, whether you [...]
Are you ready to change? Or are you waiting for things to return to normal? Of course we want to normalise, but what would have happened if we had carried on? The present experience that we are all sharing is a collective conscious event. If we choose to make better choices and the right decisions, [...]
1.Non-Judgement - Many of us have come to realise that some of our ideas actually create separation and segregation from those who we love and care about and to heal we must alter our language and expression. We need to observe staying in the moment rather than having fear take over, connecting with each other [...]
“It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti. All malads of the body and mind start with some sort of inflammation, this includes depression, diabetes, Alzheimer’s, arthritis, dementia, fibromyalgia, heart disease, anxiety, ADHD, autism and so many more. There is no separation from brain to gut and [...]
We are stimulated by external knowledge and information constantly. As commented by the American psychiatrist Edward Hallowell, “never in human history, our brains had to process so much information as today. We have now a generation of people who spend many hours in front of a computer monitor or a cell phone and who are so [...]
When we look at traditional anatomy books, pictures or images, we are seeing someones interpretation of what's important to them after dissecting, so they take charge of what's worth cutting away and what's worth keeping. All anatomy images when placed on exercises or marketed in movement/treatment are merely a perception of the authors view of [...]
As the Buddha put it ‘ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else, you are the one who gets burned’. Anger is completely normal, usually a healthy emotion. When it gets out of control and turns destructive, it can lead to problems at [...]
