accepting change

Are you waiting for lockdown to finish before starting to exercise?

Drastic inactivity eventually leads to a 30% higher mortality rate for men and double the mortality rate for women. In today's world, seniors remain active and vital beyond the age of sixty-five, leading to a drastic increase in life span. The more activity you add to your daily lifestyle, the better your body will respond [...]

By |2020-05-10T20:36:11+01:00May 1st, 2020|accepting change|0 Comments

The journey of transformation begins now

Are you ready to change? Or are you waiting for things to return to normal? Of course we want to normalise, but what would have happened if we had carried on? The present experience that we are all sharing is a collective conscious event. If we choose to make better choices and the right decisions, [...]

There is no such thing as a bad medicine, exercise or asana…

There is no such thing as a bad exercise, medication or asana, but there is such a thing as a badly prescribed exercise, medication or asana.  I hear it all the time: cross fit is bad for you, yoga is bad for you, pilates is bad for you, XYZ medication is bad for you. Firstly, [...]

Ten top virtual teaching tips for pilates and yoga teachers

So if like me you had pondered about online teaching but were then forced to use virtual platforms during covid-19. Here follows ten top tips to make your sessions exciting, educational, inviting and enjoyable for you to do. 1. Fees - Firstly decide are you going to charge or not charge. There is no right [...]

By |2020-04-17T22:15:11+01:00April 17th, 2020|accepting change, life, love, pain, psychology, stress, tired|0 Comments

Times have always been uncertain…

In these uncertain times...  What uncertain times?  Times have always been uncertain! We act as if our days are guaranteed. We tell ourselves that we’ll move towards our passion next week. We will start taking care of our health and diet after Covid -19. We will confront the broken relationship, the job we hate later. We procrastinate on [...]

What’s your virus and disease protection plan?

The way we react to any stressful situation whether it be an internal force (virus or disease) or external force (active or passive injury, human interaction) will be dependent on the state of our mind and body. To have a strong immunity, internal health and vitality is essential to stay in homeostasis.  Getting a balance [...]

‘Everything changes in a blink of an eye’ – Buddha

There is no greater opportunity than now to look at the part you choose to play in the greater world. Of course no one likes change or hardship of any sort. Buddhism teaches us that change is good and suffering is necessary. We all want everything to be easy and to feel no pain in [...]

By |2020-04-16T11:07:25+01:00March 24th, 2020|accepting change, life, love, pain|0 Comments

Five reflections from the Corona Virus

1.Non-Judgement - Many of us have come to realise that some of our ideas actually create separation and segregation from those who we love and care about and to heal we must alter our language and expression.  We need to observe staying in the moment rather than having fear take over, connecting with each other [...]

Being your true own authentic self

Very few of us feel comfortable being our authentic self because we don’t see ourselves as remarkable. We don’t realize that our authenticity is the one thing (more than anything) that makes us unique. As Shakespeare said in his play Hamlet paraphrasing: "Be true to thou self otherwise thou cannot trust another man”. There [...]

‘Shoot for the moon as even if you miss you will fall among the stars’

If you’re suffering from pain, long term illness or disease, chances are you need a new way of seeing things – that is, you need a paradigm shift. This could get you back to being pain free, healthy, feeling happy and not chronically inflamed. It’s usually fear that holds us back (False, Evidence, Appearing, Real) [...]

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