I get so many enquiries for everything and anything from chronic pain and weight loss to business and mentoring advice. When clients attend my studios and don’t get the results they wish to see, it”s always because they are not changing their behaviour, habits and belief systems outside the studio. I never just throw anyone [...]
Tell me, what is the area in your life which requires the transformation? Could it be health, diet, business, relationship, bank balance, chronic pain and the list goes on… What are you willing to do about it? Your result will either be triggered by constantly being in some sort of pain or you will continue [...]
Life is all about cycles of birth and death. In the last year, we’ve gone from a population of: 67,886,011 in 2020, to 68,142,752 in 2021(https://www.worldometers.info/world.../uk-population/). So here is the truth that so many of us do not want to hear. In the last year, 650,000 hospital admissions could have been prevented through proper exercise [...]
I get so many enquiries for weight-loss, chronic pain, teacher training and rehabilitation programs, but in reality, most people won’t take action. They stay where they are, they want to change but don’t. This is because they actually see more benefit in staying the same than changing. We are like a compass needle; it will [...]
Unfortunately, exposure to toxic mould from water damp buildings is very common and completely under-diagnosed. At least 50% of homes and 60% of commercial buildings have some kind of water/damp issue — this includes churches, schools, dorms as well as office buildings (and don’t forget your car). With at least 20% of the population being susceptible to [...]
Is it time we step up and take accountability for own health, behaviour and lifestyle? We all want to spectate in life, taking full participation and to be able to critical think takes effort and good health. “Real thinking is hard work, that’s why most of us rearrange our prejudices.” William James. We of course need [...]
“Love is consciousness, becoming aware of the Self”- Paul Chek The way we behave, treat and react to others is a reflection of our state of mental well-being and happiness. Pain is always expressed through emotion because of fear (false-evidence-appearing-real). These are low level emotions that should not be denied, but are coming from fear, [...]
Banish your backpain forever If you are aged 40–55 years old and have had chronic back pain for longer than one year. This tells me that what you are presently doing, taking, thinking, being is not working. If we repeat the same behaviour, we get the same results. Life is harder than ever before and [...]
Twenty twenty may have left us with wounds that are hard to shrug off, experiencing emotions such as grief, sadness, anger and frustration. However I have to ask you, when have you learnt more in life, would that be in suffering or in happiness? My experience is that great opportunities and self development can come [...]
Why do we wait till the New Year to start a new diet, lifestyle, exercise program or so on? We are always waiting to be slimmer, brighter, or something else in order to pursue the next stage of our life. Seize the day, be your own authentic self and don't wait for tomorrow to change. [...]
