So here it is, If you've spent the past 24 hours 'wondering' if I'll be offering any kind of discount on my famous ‘apparatus' sessions, then I'm going to tell you now, that I wont be. Harsh? Perhaps but here's the thing.... whilst everyone else is offering discounts I have absolutely NO intention of doing [...]
So for every Pilates session I teach, I ask one of my favourite golden questions…. The question is: “What’s your biggest win this week?” I LOVE to ask that question every day and I go over the three biggest wins of the day with my partner each night See, I find excitement intoxicating and energising. [...]
1. INDIVIDUAL EXPERT ADVICE In a world diluted with influencers and Pilates “pros”, you can’t beat expert advice from a qualified and experienced professional. A qualified Pilates teacher is the expert you need to provide you tailored advice and exercises, whether you’re goal is to: Complete your first marathon or triathlon Improve your sporting game [...]
So this is my 30 plus years’ experience of teaching in the movement industry. I worked for years waiting on tables and doing bar work in nightclubs. I worked the beauty counter for Dior selling male and female fragrance every Christmas as a student. I've also managed yoga and pilates studios for years, selling everything from [...]
What’s your biggest pain or problem right now with your body? When would you like to get a handle on it? We need the will, not the strength. Am I willing to do the work to get the results I want in my body? Shift your energy and emotion to something positive. Create a mission that [...]
Our daily habits are stopping us make diet and lifestyle changes for the better. There is no medication that will ever equal a diet and lifestyle change. We just don’t stretch ourselves enough. Life is about a growth centered experience and we should expect discomfort. We all want to stay in our comfort zones and [...]
The body and mind cannot be separated. Neuroscientist Candice Pert’s reminds us of cadaver days and body snatching. The church and medicine attempted to separate the two by donating the bodies to the dissectionists and the church maintaining the soul and the spirit. Move on to where we are now and we can clearly see [...]
