Why “THE TIMES” Slams Reformer Pilates!
‘The Times’ article brings to light many problems in the Pilates industry. Always remember there is no negative without positive. There are always two sides to any story or divorce. Read the article here and [...]
Till death do us part!
This blog reflects my feelings, experiences and belief systems over the last week. This is a note I found while going through my mother’s belongings. My mother passed away on Sunday 28th April 2024. She [...]
Can emotion and trauma cause dis-ease and disconnection in our body/mind?
Gabor Maté says: “trauma, from the Greek for “wound,” is not what happens to you; it is what happens inside you as a result of what happens to you … It is not the blow on [...]
The spirit of fascia
As we learn more and more about the body, are we moving forwards or backwards? We label everything and everyone, so that we then embody that condition. Biomechanics of the body is explained as screws, [...]
Rotation or lack of rotation?
Whatever you want to call it, twisting, turning, rotating, or spiralling, any sort of rotation is the key catalyst of all the synovial joints in the body. Like a rusty hinge we may become stuck [...]
Why eyesight and back pain could be linked!
Gravity pulls us towards the earth at 9.8 meters per second squared (m/s2). Coupled with habitual patterns learnt from parents, plus lifestyle habits and even stress, all these factors can contribute to a forward head [...]