You are not your story, you are your belief system!
It’s not for me. I’ll let someone else do it. I don’t have time. I don’t deserve this. The best ones have gone. People will laugh at me. People will criticize me. It did not [...]
The danger of our belief systems – Part 1
“A belief system can be as dangerous as it is helpful. It's like a double-edged sword.” Paul Chek We get stuck in states of consciousness and this why so many of us are in fight-or-flight [...]
Ten Pilates studio craft skills that are detrimental to your clients results!
I’ve just been to watch the spectacular shapes produced by the glass blower at 'St.Helens World of Glass’. The amazing glass blower spent five years apprenticeship training in Poland. The boiling hot glass if not [...]
8 reasons to invest in your spine!
Nobody wants back or spine problems especially as we age. Investing in a spine specific program can keep you active so you can enjoy life to the full. To maintain a healthy spine, it's important [...]
Are you really training your core/powerhouse/bandhas/centre of whatever you want to call it?
As you know I teach and practice holistic lifestyle and Pilates, and I will often use the word core, even though I will say that in isolation the individual muscles will do nothing. However this [...]
“As above so is below”.
“The mind when housed in a healthful body, possesses a glorious sense of power’ – Joseph Pilates. The method of movement that you all know me for is: ‘Pilates’. The whole purpose of movement is to provide the [...]