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fascia

The spirit of fascia

As we learn more and more about the body, are we moving forwards or backwards? We label everything and everyone, so that we then embody that condition. Biomechanics of the body is explained as screws, hinges, pivots and origin and insertion of muscles. We tend to look at starting and finishing points rather than integrated [...]

By |2024-04-20T15:12:27+01:00April 19th, 2024|accepting change, connective tissue recovery, connective tissue repair, Embodied Emotion, Emotional Experience|0 Comments
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The low down on ‘Back Pain’

"Yikes - I have back pain !" As a movement practitioner the most common reasons that clients will come and see me is probably the words ‘BACK PAIN’. About 80 percent of adults experience lower back pain at some point in their lives. But what actually is back pain? Pain in my experience is a [...]

By |2023-03-19T08:20:03+00:00December 21st, 2015|anatomy, back pain, classes, pilates, yoga|Comments Off on The low down on ‘Back Pain’
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