“The moment you change your perception, is the moment you rewrite the chemistry of your body.” ~ cell biologist, Dr. Bruce H. Lipton So, Taylor Swift swept the masses and social media and what an incredible energy and tribe she created in the North-West. But for more philosophical folk who do we look too and [...]
It’s not for me. I’ll let someone else do it. I don’t have time. I don’t deserve this. The best ones have gone. People will laugh at me. People will criticize me. It did not work, but deep down I know I did not put in the time and commitment. My back hurts. This is [...]
This week I appeared on an ITV news feature on painkillers with my client Claire Madin. Most people will seek me out because of my Pilates and Yoga teacher qualifications. However when they come to me I always treat the person and not the disease. Pilates and Yoga is, and has been medically proven to [...]
