Why growth & contribution are everything!
Why do we behave, act and think the way we do? Why is it that we measure success and value by materialism, wealth and status, yet frown upon complacency, health and connection? What is it [...]
The biggest gift we can give each other is to be present!
Whether it's Christmas, birthdays, sickness, christenings, weddings, funerals and the list goes on... Are we truly present with ourselves and each other? We are distracted by the outside world and rarely tap in to our [...]
Three ways to Turbo charge your Pilates teaching!
‘Knowledge is not power, applied knowledge is power!’ We are literally drowning in information but are truly starved of wisdom. So, despite the fact that we have access to more information than ever in mind [...]
Are assessments important for chronic back pain?
Is your back trying to tell you something? Does your back ache for attention? At our studios, we understand how debilitating back pain can be. That’s why we’re offering a 40-minute one-to-one back assessment for [...]
10 Reasons That I Crave the Simplicity
Simplicity is the essence of life, but we have fallen in love with complexity! Health diminishes when we chase complexity. The 5 foundations of healthy living are so simple and free, yet these simple tips [...]
Astonishing facts about hormone healing you must read!
Did you know that a lot of the habits we force ourselves to do are making our health worse! Now I am all for exercising, however everyone has different and very personal stress levels. Many [...]