The biggest gift we can give each other is to be present!
Whether it's Christmas, birthdays, sickness, christenings, weddings, funerals and the list goes on... Are we truly present with ourselves and each other? We are distracted by the outside world and rarely tap in to our [...]
Three ways to Turbo charge your Pilates teaching!
‘Knowledge is not power, applied knowledge is power!’ We are literally drowning in information but are truly starved of wisdom. So, despite the fact that we have access to more information than ever in mind [...]
Are assessments important for chronic back pain?
Is your back trying to tell you something? Does your back ache for attention? At our studios, we understand how debilitating back pain can be. That’s why we’re offering a 40-minute one-to-one back assessment for [...]
10 Reasons That I Crave the Simplicity
Simplicity is the essence of life, but we have fallen in love with complexity! Health diminishes when we chase complexity. The 5 foundations of healthy living are so simple and free, yet these simple tips [...]
Astonishing facts about hormone healing you must read!
Did you know that a lot of the habits we force ourselves to do are making our health worse! Now I am all for exercising, however everyone has different and very personal stress levels. Many [...]
The Psychology of chronic pain in posture
Posture is a direct reflection of your mood. Having a upright tall posture helps us face the world with strength. We stand firm showing our vulnerability. When we are erect, we have more access to [...]