posture

The Chakra System – fact or fiction?

Whether you think chakras are airy-fairy or have significant connotations, the evidence shows how the structural/postural relationships and muscular imbalances connect with the  human being. When we are in any sort of pain,  discomfort, or experience a tragedy in life, we embark on a journey of self-exploration and self discovery. If we want to achieve [...]

Part 2 Spinal Stabilization – When did we become so stiff ?

When on earth did we become so stiff and wooden like, especially in our spine? Any one who knows me will know that i am a great believer in a good upright posture, but we need to have freedom of movement to come in and out of the posture with a relaxed but held together [...]

By |2018-05-16T13:11:19+01:00January 25th, 2016|anatomy, back pain, pilates, yoga|Comments Off on Part 2 Spinal Stabilization – When did we become so stiff ?

Have You Got the RC Factor?

"Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity"- World Health Organisation. We are all busy bees, rushing around from A to B and harnessing the monkey mind. Everyone you meet is busy, busy, busy and as a result of moving faster and [...]

By |2024-02-29T19:19:55+00:00September 22nd, 2015|anatomy, pilates, yoga|0 Comments

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