The low down on ‘Back Pain’
"Yikes - I have back pain !" As a movement practitioner the most common reasons that clients will come and see me is probably the words ‘BACK PAIN’. About 80 percent of adults experience lower [...]
Not Victoria Secret
As the hype continues after the recent catwalk shows, the Victoria secret angels have been doing Pilates Reformer, Yoga and Barre to stay in shape. But can doing these pastimes really give you the catwalk [...]
“I can’t tilt my pelvis ” – Pelvic tilt
Why is it that some of us are able to tilt the pelvis and some of us cannot? I have seen this time and time again in seated forward bend asanas, GYROTONIC handle unit, and [...]
The Pelvic Driver
Wow what a vast subject, don’t know where to start, here is just a snippet of what many others and I call: “The Pelvic driver'. The Pelvis being a large basin, is one of the [...]
Have You Got the RC Factor?
"Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity"- World Health Organisation. We are all busy bees, rushing around from A to B [...]
Abdominal Tone & Breathing
Most of the population are manipulated by media images of perfect abdominal tone. Fitness gimmicks show us tight abdominals that look aesthetically desirable. We therefore have a nation of people who go around holding their [...]