Spinal stabilzation

Part 2 Spinal Stabilization – When did we become so stiff?
Part 2 Spinal Stabilization – When did we become so stiff?

anatomy, back pain, pilates, yoga

Part 2 Spinal Stabilization – When did we become so stiff?

When on earth did we become so stiff and wooden like, especially in our spine? Any one who knows me will know that I am a great believer in a good upright posture, but we need to have freedom of movement to come in and out of the posture with a relaxed but held together [...]

By Nisha Srivastava|2024-09-30T15:53:22+01:00January 25th, 2016|anatomy, back pain, pilates, yoga|Comments Off

Spinal Stabilization – Do we need it? Part 1
Spinal Stabilization – Do we need it? Part 1

anatomy, back pain, classes, Gyrotonic, pilates, yoga

Spinal Stabilization – Do we need it? Part 1

During my travels in New Zealand I visited the Waitangi Treaty Grounds. I came across a most magnificent canoe – “The Waka ceremonial canoe”. The 35-metre-long canoe needs a minimum of 76 paddlers to handle it safely on the water. It weighs 6 tonnes when dry and 12 tonnes when saturated What fascinated me was [...]

By Nisha Srivastava|2024-09-17T18:30:17+01:00January 4th, 2016|anatomy, back pain, classes, Gyrotonic, pilates, yoga|Comments Off