Spinal stabilzation

Part 2 Spinal Stabilization – When did we become so stiff?
Part 2 Spinal Stabilization – When did we become so stiff?

Anatomy, back pain, Pilates, yoga

Part 2 Spinal Stabilization – When did we become so stiff?

By Nisha Srivastava|2024-09-30T15:53:22+01:00January 25th, 2016|Anatomy, back pain, Pilates, yoga|

When on earth did we become so stiff and wooden like, especially in our spine? Any one who knows me will know that I am a great believer in a good upright posture, but we need to have freedom of movement to come in and out of the posture with a relaxed but held together [...]

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Spinal Stabilization – Do we need it? Part 1
Spinal Stabilization – Do we need it? Part 1

Anatomy, back pain, classes, Gyrotonic, Pilates, yoga

Spinal Stabilization – Do we need it? Part 1

By Nisha Srivastava|2024-09-17T18:30:17+01:00January 4th, 2016|Anatomy, back pain, classes, Gyrotonic, Pilates, yoga|

During my travels in New Zealand I visited the Waitangi Treaty Grounds. I came across a most magnificent canoe – “The Waka ceremonial canoe”. The 35-metre-long canoe needs a minimum of 76 paddlers to handle it safely on the water. It weighs 6 tonnes when dry and 12 tonnes when saturated What fascinated me was [...]

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