back pain

Why eyesight and back pain could be linked!

Gravity pulls us towards the earth at 9.8 meters per second squared (m/s2). Coupled with habitual patterns learnt from parents, plus lifestyle habits and even stress, all these factors can contribute to a forward head protrusion. In many clients that I have seen including myself, a forward head starts when the cervical ligaments, the bands [...]

Part 2 Spinal Stabilization – When did we become so stiff ?

When on earth did we become so stiff and wooden like, especially in our spine? Any one who knows me will know that i am a great believer in a good upright posture, but we need to have freedom of movement to come in and out of the posture with a relaxed but held together [...]

By |2018-05-16T13:11:19+01:00January 25th, 2016|anatomy, back pain, pilates, yoga|Comments Off on Part 2 Spinal Stabilization – When did we become so stiff ?

The low down on ‘Back Pain’

"Yikes - I have back pain !" As a movement practitioner the most common reasons that clients will come and see me is probably the words ‘BACK PAIN’. About 80 percent of adults experience lower back pain at some point in their lives. But what actually is back pain? Pain in my experience is a [...]

By |2023-03-19T08:20:03+00:00December 21st, 2015|anatomy, back pain, classes, pilates, yoga|Comments Off on The low down on ‘Back Pain’


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