Naughty Knees in Alignment
The Oxford dictionary tells us that alignment is "Arrangement in a straight line or in correct relative positions", but is this technically possible in our body, never mind our lower extremity? We know from looking [...]
How our childhood will affect our spines as Adults
The Human Spine is different from other mammals as it exhibits both primary and secondary curves. The primary curves are Hypnotic and Sacral, the secondary are in the lumbar and cervical. […]
From the Ground up
The connection between feet and posture does not receive enough emphasis in the movement community. We start with it, and then forget about it as we become more obsessed with more challenging postures and sequences, [...]
The Art of Forward Bends
“Fold from the Hips, I’ve told you three Times” my Guru shouted while I stood on a rooftop in Puri.”But I’m trying”, I replied, was I being lazy, in a Beatles trance from the 60’s or [...]
Why Yoga and Pilates can assist your training
With Yoga and pilates now in the top ten lists for pursuits, are we ready to handle the people who come to our classes. If we are in constant pain or are getting repetitive injuries, [...]