Why I don’t teach flexed exercises from the floor or same level
If you come to any of my private or group sessions you will see that I never teach flexion in the traditional pilates series from the floor or crunch type movements. I have attended many [...]
The British Fascia Symposium – 25th & 26th June 2016
A weekend of expert speakers and workshops Every practising bodywork therapist needs to know about Fascia. This will be a practice-led weekend with top speakers, workshops and an Expert Advisory Panel, all designed to expand [...]
Breathing – Part 2
Breathing - Part 2 The abdominals as well as the diaphragm play an important role in respiration. The abdomen can be likened to a liquid filled, flexible container, which can change its shape but not [...]
Breathing – Part 1
Breathing This is one of the most basic functions in life, then why is it that most of us are breathing incorrectly? Do you know that many of us are breathing too fast, with short [...]
Should we be back bending?
Back bending is an action that takes place in every day life, from reaching up to a cupboard, changing a lightbulb, to putting a jumper on. Then why is some us find this challenging and [...]
Part 2 Spinal Stabilization – When did we become so stiff?
When on earth did we become so stiff and wooden like, especially in our spine? Any one who knows me will know that I am a great believer in a good upright posture, but we [...]