gyrotonic

Spinal Stabilization – Do we need it? Part 1

Spinal Stabilization – Do we need it? Part 1 During my travels in New Zealand I visited the Waitangi Treaty Grounds. I came across a most magnificent canoe – “The Waka ceremonial canoe”. The 35-metre-long canoe needs a minimum of 76 paddlers to handle it safely on the water. It weighs 6 tonnes when dry [...]

By |2018-05-16T13:11:19+01:00January 4th, 2016|anatomy, back pain, classes, Gyrotonic, pilates, yoga|Comments Off on Spinal Stabilization – Do we need it? Part 1

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