Our intentions and actions are everything……..
What’s your biggest pain or problem right now with your body? When would you like to get a handle on it? We need the will, not the strength. Am I willing to do the work to [...]
Our state should be a driver for change……..
Our daily habits are stopping us make diet and lifestyle changes for the better. There is no medication that will ever equal a diet and lifestyle change. We just don’t stretch ourselves enough. Life is [...]
How trauma effects movement in the body
The body and mind cannot be separated. Neuroscientist Candice Pert’s reminds us of cadaver days and body snatching. The church and medicine attempted to separate the two by donating the bodies to the dissectionists and [...]
The strongest trees grow in the strongest winds
If you want to make progress in life you need to change your perception and reaction. Everything happens for me to improve my growth and contribution or everything happens to me (victim archetype). If you [...]
Does cold-water therapy purposely block weight gain as you age?
https://youtu.be/rrg4X4QJCd4 I am sure you have heard of the Dutch extreme athlete Winhoff. Winhoff has stood in a container of ice cubes for just under two hours plus climbed Kilimanjaro in shorts and T-Shirt. Cold [...]
Don’t leave your body to hope and chance
Any success in your life is built on rituals and habitual patterns. Without a plan or end game, there is no goal to be disciplined for. Without a vision of the future we will return [...]