Does cold-water therapy purposely block weight gain as you age? I am sure you have heard of the Dutch extreme athlete Winhoff.  Winhoff has stood in a container of ice cubes for just under two hours plus climbed Kilimanjaro in shorts and T-Shirt. Cold water and ice bathing is nothing new and I first worked with the method was first introduced to me through [...]

Sugar & food intolerances – Part 1

Food intolerances - Part 1  It has now been medically accepted that inflammation is the start of all disease. In my opinion animals as well as humans are not designed to eat dairy and grains. Grains causes inflammation. The reason why most cattle are fed grains like barley is because the animal inflames thus weighing [...]

By |2018-05-16T13:11:15+01:00November 6th, 2016|stress|0 Comments


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