Don’t leave your body to hope and chance

By |2021-09-07T14:08:33+01:00September 6th, 2021|eccentric, Embodied Emotion, Emotional Experience, Immune system, infant development, life, love, One to one training, pain, Pilates, stress|

Any success in your life is built on rituals and habitual patterns. Without a plan or end game, there is no goal to be disciplined for. Without a vision of the future we will return to the past, which tends to be full of bad habits and mistakes. The things we do every day are [...]