trauma

How trauma effects movement in the body

By |2021-11-05T21:40:42+00:00November 5th, 2021|Yoga|

The body and mind cannot be separated.  Neuroscientist Candice Pert’s reminds us of cadaver days and body snatching. The church and medicine attempted to separate the two by donating the bodies to the dissectionists and the church maintaining the soul and the spirit. Move on to where we are now and we can clearly see [...]

Reducing injury and improving performance in running

By |2018-05-16T13:11:17+01:00July 16th, 2016|Pilates, Yoga|

While presenting earlier on this year at the British Fascia Sympoium, I was fortunate enough to meet Dr. Wilbour Kelsick. A veteran member of the official staff for the Canadian National and Olympic teams. Dr. Kelsick believes that optimal health is the result of balance in several areas of life. Wilbur looked at fascial training [...]

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