An event is just an event
There is a technique I learnt form Byron Katy. When something goes wrong or something happens out of our control, our mind will go to the lowest level of training. That is usually scarcity, fear, [...]
Back to the old normal or forward to new opportunities…….
Our goals and dreams have changed for many of us since Covid 19. You may of changed your environment, got that fitted kitchen or bathroom, bought a new house or car, changed your child's school, [...]
The love diet
Be a vehicle for adding value to people’s lives. Relationships will either highlight or magnify emotions. We value what we do highly. For example, being out of shape shows the value system is not high [...]
Breaking the habit of being yourself
Dr Joe Dispenza has a called book ‘Breaking the habit of being yourself’. If you want to change you need to feed yourself a different diet, do something different. Nothing changes till you change. I [...]
Knowing that if you lose, you are not the loser!
When something happens how do you feel and react? Now have a deep think about it - how do you really want to feel and react? And finally, what are you willing to do to [...]
Garbage in vs Garbage out – What you do to the body, you do to the brain
Functional medicine, including Dr. Rangan Chatterjee, promotes lifestyle medicine as the foundations of health. And what’s the bottom line? We can improve our life by making better choices. For example after eating, rather than crashing [...]