We all hear voices, it's true, we do. Every time i run up a hill i hear a little voice telling me how tough it is, to slow down or stop and give up. I resist the voices and keep going. We constantly have a conscious and unconscious dialogue with ourselves. According to Deepak Chopra [...]
There are a number of concerns regarding strength training in a rehab setting. Finding the right studio and the right person to understand you can be a frustrating proposition. At our clinics, we make sure that we speak to all our clients individually first. Before we even consider charging them. Inflammation in joints and surrounding [...]
Healing and making sense of it all This week the Manchester community has really been put to the test physically, mentally and spiritually. The massive support locally and from around the world has been overwhelming making the community stronger. Everyone will feel some sort of emotion and we are all different, it could be anger, [...]
Happiness & Pain - It's not the mountain we conquer but ourselves We are always striving for more discovery, to find new civilisations, to find new drugs, to cure the world's problems, to cure disease and pain. Did you know when we listen, read, watch or participate in anything we are only actually present for [...]
Whether you think chakras are airy-fairy or have significant connotations, the evidence shows how the structural/postural relationships and muscular imbalances connect with the human being. When we are in any sort of pain, discomfort, or experience a tragedy in life, we embark on a journey of self-exploration and self discovery. If we want to achieve [...]
Two different men from different era's but the same meaning. Write now you’re probably about ready to quit dry January or New years resolutions will be fading fast. Why are diets and lifestyle changes easy to implement but difficult to sustain? Clients are always telling me why they cannot start class or come for sessions, there will [...]
