This week I appeared on an ITV news feature on painkillers with my client Claire Madin. Most people will seek me out because of my Pilates and Yoga teacher qualifications. However when they come to me I always treat the person and not the disease. Pilates and Yoga is, and has been medically proven to [...]
Most of us are overweight, yet are nutritionally deficient. Thanks to processed and junk food manufacturers and the media, most people don't understand that they are gaining weight because they are eating incorrectly and usually too much or too little. When we are tired most of us will use pick me ups such as sugar, [...]
Have you heard about Buddhas second arrow? There is something philosophical in the phase 'unlucky in life'. It can feel like the world is against us with one thing happening after the other: a parking ticket, a flat tyre, a job loss, a break up, a cancelled flight, an illness, a bereavement........and so on. There [...]
The immortal poet and writer of human condition, the Lebanese American Kahil Gilbran once wrote; “The deeper that sorrow carves in your being, the more joy you can contain". There is a truth, sadness shapes the contours of our soul, and our mental character in a fundamental way. Just as an engraver uses force to [...]
Why are emotions so powerful? What are they? They not only effect the way we react, but they effect the way we breathe, the way we move, our posture and they form the shape of our connective tissues. Many people have a hard time feeling their emotions, or even consciously generating positive ones. This is why [...]
It is well known among the medical community that all disease starts with inflammation. A July 2020 research paper states that inflammatory disease is the biggest killer in the world. "The prevalence of diseases associated with chronic inflammation is anticipated to increase persistently for the next 30 years in the United States. In 2000, nearly 125 million Americans were [...]
What if I told you that you could have limitless energy, robust immune system, strong muscles, bones and a fully functioning organs. You would also have a more positive outlook on life, be emotionally stable and have a sharp mind. By building your health on these solid foundation principles, you will look better, feel good [...]
Nobel Prize recipient Dr. Roger Sperry says that the spine is the motor that drives the brain. According to his research “90% of the stimulation and nutrition to the brain is generated by the movement of the spine.” Only 10% of our brain’s energy goes into thinking, metabolism, immunity, and healing. Dr.Roger Sperry demonstrated that [...]
It's valentines day and love is in the air full throttle from every retailer going. The way we choose to love can be as unique as the way we choose to make a living, maintain our health, or entertain ourselves. But my question to everyone is: "Do you really understand love?" We cannot love others until [...]
Most people come to me to lose weight, get rid of pain, tone and strengthen alongside a sport or just to assist the mind. Some clients will tell me they have tried everything else (including six physios, four chiropractors, acupuncture, cupping, osteopathy, sugery) and nothing has worked. However when I see their commitment with the self, [...]
