pain

Why abdominal tone relates to health

Fashion, marketing, media and of course TV heroes (including tough girls and guys) emulating perfect aesthetics and six pack abdominals are driving the concept of reality and the ideal. But is chasing this idealism holding you back in life? Stanley Keleman book Emotional Anatomy shows the interplay and connection between the body and emotion. Keleman emphasized how [...]

By |2025-06-22T10:41:17+01:00June 22nd, 2025|anxiety, back pain, pain, stress|0 Comments

Teaching and coaching Pilates from the soul!

"Two roads diverged in a wood, and I— I took the one less travelled by, And that has made all the difference." Robert Frost There is so much noise out in the Pilates, fitness and wellness industry. We are sold everything on social media including looks, celebrity lifestyle, consumerism, false health, what we think is [...]

Can emotion and trauma cause dis-ease and disconnection in our body/mind?

Gabor Maté says: “trauma, from the Greek for “wound,” is not what happens to you; it is what happens inside you as a result of what happens to you … It is not the blow on the head, but the concussion I get.” That, he says, is the good news. On Thursday 18th April 2024 my [...]

Rotation or lack of rotation?

Whatever you want to call it, twisting, turning, rotating, or spiralling, any sort of rotation is the key catalyst of all the synovial joints in the body. Like a rusty hinge we may become stuck or restricted in places. This feels like a block physically and mentally. Like we would use WD40 to loosen a [...]

“As above so is below”.  

“The mind when housed in a healthful body, possesses a glorious sense of power’ – Joseph Pilates. The method of movement that you all know me for is: ‘Pilates’. The whole purpose of movement is to provide the body an environment in which it can heal itself from dis-ease and disconnection. We can all transform our pain into [...]

Are you unstoppable???

Do you feel you are star gazing and not making progress in your life, work, relationships or body? Are you comparing yourself to others instead of focusing on your daily actions, core values, dreams and goals? Life is like a train pulling all the carriages. The train engine starts slow down the track and then [...]

“Your results are an expression of your level of awareness”- Bob Proctor.

We all have values, priorities and what is important to us in life. When we do something we love, we have energy, vitality and we are engaged. When we do something low priority, we feel overwhelmed and drained, as we feel what we are doing is not important to us or has little value. How [...]

In the way or on the way?

“I can’t do that because XXXX will happen". These beliefs will prevent you from taking action. Every decision that we make comes from our Amygdala (Amygdala is the integrative centre for emotions, emotional behaviour, and motivation. The amygdala is commonly thought to form the core of a neural system for processing fearful and threatening stimuli).  Our [...]

The art of Muditā

Have you found yourself criticising and judging others? Perhaps family and friends irritate you? Rather than finding fault, find the attributes that they are good in. Remember everyone’s behaviour reflects where they are and how they are dealing with life and their daily challenges. Every time you go to say something unkind about others, change [...]

By |2023-05-24T18:45:43+01:00December 25th, 2022|accepting change, Breathing, gossip, life, love, Mental health, mind, pain|0 Comments

Why most lower back pain problems have no known cause!

According to NICE (National Institute for health and Care Excellence) FEB 2022: Low back pain is common [Palmer et al, 2000; National Collaborating Centre for Primary Care, 2009; Campbell and Colvin, 2013]: Up to 60% of the adult population can expect to have low back pain at some time in their life. A UK population-based cross-sectional study of [...]

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