life

How Pilates teachers can truly empower others!

Does it feel good when we judge, criticize, blame, shame and put other people down? NEVER PUT OTHERS DOWN-EMPOWER AND INSPIRE INSTEAD! As a Pilates teacher, we have been given the greatest gift ever. Everyone that we meet brings us a gift in life. There are no negatives without positives, everything happens for our growth, [...]

Astonishing facts about hormone healing you must read!

Did you know that a lot of the habits we force ourselves to do are making our health worse! Now I am all for exercising, however everyone has different and very personal stress levels. Many men and women that I see that are struggling with health problems and inflammation including weight gain are down to [...]

By |2024-09-15T12:48:43+01:00September 15th, 2024|anxiety, Breathing, life, love, stress, sugar, Wheat|0 Comments

Can emotion and trauma cause dis-ease and disconnection in our body/mind?

Gabor Maté says: “trauma, from the Greek for “wound,” is not what happens to you; it is what happens inside you as a result of what happens to you … It is not the blow on the head, but the concussion I get.” That, he says, is the good news. On Thursday 18th April 2024 my [...]

Rotation or lack of rotation?

Whatever you want to call it, twisting, turning, rotating, or spiralling, any sort of rotation is the key catalyst of all the synovial joints in the body. Like a rusty hinge we may become stuck or restricted in places. This feels like a block physically and mentally. Like we would use WD40 to loosen a [...]

You are not your story, you are your belief system!

It’s not for me. I’ll let someone else do it. I don’t have time. I don’t deserve this. The best ones have gone. People will laugh at me. People will criticize me. It did not work, but deep down I know I did not put in the time and commitment. My back hurts. This is [...]

The danger of our belief systems – Part 1

“A belief system can be as dangerous as it is helpful. It's like a double-edged sword.” Paul Chek We get stuck in  states of consciousness and this why so many of us are in fight-or-flight mode and fear change. We think we are the consumer but infact we are being consumed. Better the devil you [...]

Are you really training your core/powerhouse/bandhas/centre of whatever you want to call it?

As you know I teach and practice holistic lifestyle and Pilates, and I will often use the word core, even though I will say that in isolation the individual muscles will do nothing. However this is where the understanding of the full method of  pilates apparatus and the body comes from. If you take class [...]

By |2023-08-28T19:04:07+01:00August 28th, 2023|anger, Breathing, Depression, Joseph Pilates, life, love|0 Comments

Are emotion and vision connected? 

Like many of us, I have drastically increased my screen time during lockdown – for me, it’s been through teaching and studying. I’ve noticed a deterioration in my eyesight and have resorted to reading glasses. But am I treating the root cause or the symptom? Now I am not anti-glasses as you have seen me [...]

The five shocking truths about pilates studio finances

This is my experience of running Pilates apparatus studios in the Northwest UK and teaching worldwide after 30 years. Most private studios that I know of “bought themselves a business,” including myself at times. I have learnt the hard way, thus meaning the pricing was never graded right for clients, staff, the overheads of commercial [...]

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