Last weekend I indulged in some homemade scones, jam and clotted cream. It was earthy, appropriate and I have no regrets regardless what people might think. But this is the thing. It is in moderation, it’s simple sugars and simple carbs which is the most inflammatory. I was on holiday in Salisbury and wanted to [...]
We all know that diet and lifestyle changes make us feel better, fitter, stronger and leaner. But why is it so hard to do??? 1. Firstly 95% of our behaviour is unconscious and to access that 5% of consciousness, we really have to be in good health and not dumbed down by poor diet and [...]
There will never be a right time….. It’s always the way isn’t it, there will never be a right time, to move to a new house, change jobs, finish a relationship, start a new hobby, take up a sport, start that healthy eating programme, tackle that niggling injury, change your body, give up smoking, stop [...]
Ask yourself: What are you grateful for in the year 2021 ??? I am grateful for every experience of hardship and pain. As you actually learn and grow more from discomfort that you do form pleasure I am grateful for all clients who have been in a position to support the studios I am grateful [...]
One of the clients gave me this review: “Having worked in an office for 40 years I had developed a poor posture and intermittent lower back and hip pain , when these symptoms became more prevalent my GP diagnosed bursitis and prescribed anti inflammatory drugs. I was not happy with the prospect of taking such [...]
So here it is, If you've spent the past 24 hours 'wondering' if I'll be offering any kind of discount on my famous ‘apparatus' sessions, then I'm going to tell you now, that I wont be. Harsh? Perhaps but here's the thing.... whilst everyone else is offering discounts I have absolutely NO intention of doing [...]
So this is my 30 plus years’ experience of teaching in the movement industry. I worked for years waiting on tables and doing bar work in nightclubs. I worked the beauty counter for Dior selling male and female fragrance every Christmas as a student. I've also managed yoga and pilates studios for years, selling everything from [...]
Our daily habits are stopping us make diet and lifestyle changes for the better. There is no medication that will ever equal a diet and lifestyle change. We just don’t stretch ourselves enough. Life is about a growth centered experience and we should expect discomfort. We all want to stay in our comfort zones and [...]
https://youtu.be/rrg4X4QJCd4 I am sure you have heard of the Dutch extreme athlete Winhoff. Winhoff has stood in a container of ice cubes for just under two hours plus climbed Kilimanjaro in shorts and T-Shirt. Cold water and ice bathing is nothing new and I first worked with the method was first introduced to me through [...]
Be a vehicle for adding value to people’s lives. Relationships will either highlight or magnify emotions. We value what we do highly. For example, being out of shape shows the value system is not high enough to be in shape. We expect everyone to have the same values as us. We often get the opposite [...]
