First thing to remember, having a flexible able body will give you longevity in life. Having a flexible mind will help you look at many points of view, giving you more empathy and compassion for others. Whether you are a weekend warrior athlete, a grandparent lifting the children or an office worker. We will all [...]
Why am I out of shape? Why do I never lose weight? Why do I never get rid of my chronic pain in my back, knees and hips? Why do I wait for someone else to fix me? Why do I spend endless time and money on medical professionals and therapists with only short term [...]
I get so many enquiries for everything and anything from chronic pain and weight loss to business and mentoring advice. When clients attend my studios and don’t get the results they wish to see, it”s always because they are not changing their behaviour, habits and belief systems outside the studio. I never just throw anyone [...]
Life is all about cycles of birth and death. In the last year, we’ve gone from a population of: 67,886,011 in 2020, to 68,142,752 in 2021(https://www.worldometers.info/world.../uk-population/). So here is the truth that so many of us do not want to hear. In the last year, 650,000 hospital admissions could have been prevented through proper exercise [...]
Banish your backpain forever If you are aged 40–55 years old and have had chronic back pain for longer than one year. This tells me that what you are presently doing, taking, thinking, being is not working. If we repeat the same behaviour, we get the same results. Life is harder than ever before and [...]
The way we react to any stressful situation whether it be an internal force (virus or disease) or external force (active or passive injury, human interaction) will be dependent on the state of our mind and body. To have a strong immunity, internal health and vitality is essential to stay in homeostasis. Getting a balance [...]
It is well known among the medical community that all disease starts with inflammation. A July 2020 research paper states that inflammatory disease is the biggest killer in the world. "The prevalence of diseases associated with chronic inflammation is anticipated to increase persistently for the next 30 years in the United States. In 2000, nearly 125 million Americans were [...]
You may of noticed that I have put Don Miguel Ruiz 'The four Amendments' up at both St.Helens and Manchester studios. When we complain about our lot in life, speak anxiously or use hateful words, we usually do so from a place of fear. So, the first step that you need to take in order [...]
"In all animals and humans, a single cell is the building block for constructing the body and and a self centred template for the whole." Surgeon Nial Galloway As they multiply self self organising cells pack themselves together in tissues. Powerful forces are constantly at work multiplying one cell to become two, then two to [...]
"The influence of psychosocial factors on the development and progression of cancer has been a longstanding hypothesis since ancient times. In fact, epidemiological and clinical studies over the past 30 years have provided strong evidence for links between chronic stress, depression and social isolation and cancer progression. By contrast, there is only limited evidence for [...]
