Have you ever wondered how many diets there are? There are literally thousands- everything from green tea, banana diet, to keto, cabbage soup, paleo, slimfast, herbal life and lactose vegetarian. I am always overwhelmed about the amount of people off social media promoting diets, but the truth is one size does not fit all. We [...]
What if I told you that you could have limitless energy, robust immune system, strong muscles, bones and a fully functioning organs. You would also have a more positive outlook on life, be emotionally stable and have a sharp mind. By building your health on these solid foundation principles, you will look better, feel good [...]
Nobel Prize recipient Dr. Roger Sperry says that the spine is the motor that drives the brain. According to his research “90% of the stimulation and nutrition to the brain is generated by the movement of the spine.” Only 10% of our brain’s energy goes into thinking, metabolism, immunity, and healing. Dr.Roger Sperry demonstrated that [...]
It is vital to take action on your goals in life, rather than just daydreaming about them. In my 25+ years as a therapist, coach and movement teacher, it has always been important to me to continually keep learning and growing. I have just completed a two week intensive on the central nervous system and [...]
Creep is not about halloween, pumpkins and goblins. 'Creep' refers to the progressive deformation of bodily structures, which occur when the structures are under a constant load that they were not designed to handle. It's a neuromuscular response to static positions. If you have sat at a desk all day, had a long plane journey [...]
You may of seen me wearing these mad chicken type shoes in class. They are vibram five fingers . I have not seen many people wearing them. We are all sold trainers constantly by the media. We are shown the benefits of wearing so many of these shock absorbing shoes, usually sponsored medical papers by [...]
Is this you? Upon waking your belly may be flat but by the end of the day it's bloated and enormous? You may also be suffering form flatulence and smelly poops. It's a very British thing that we don't want to talk about our bottoms and also do not want to be touched there in [...]
The way you do anything is the way you do everything. What do I mean buy this? Are you settling for being mediocre in life? Are you giving your boss at work a mediocre performance, do you accept yourself mediocre standards? We all have off days when we don't give our best and there is [...]
It is important to make decisions from a place of balance in your life, by taking a breath and checking in with heart and mind. Each of the myriad decisions we make every day has the potential to have a deep impact on our lives. Some choices touch us to our very cores, awakening [...]
First of all, we all love to label conditions whether it's flu, IBS, rotator cuff, frozen shoulder etc Bear in mind that a lot of labelling are umbrella terms and we have to think of the body as a series of connections. From a fascia point of view, we don't like labels, what we think [...]
