1.Non-Judgement - Many of us have come to realise that some of our ideas actually create separation and segregation from those who we love and care about and to heal we must alter our language and expression. We need to observe staying in the moment rather than having fear take over, connecting with each other [...]
“It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti. All malads of the body and mind start with some sort of inflammation, this includes depression, diabetes, Alzheimer’s, arthritis, dementia, fibromyalgia, heart disease, anxiety, ADHD, autism and so many more. There is no separation from brain to gut and [...]
So I speak from experience here as i’ve had over 30 years in the fitness and dance business; 25 of those years were as a pilates/yoga teacher, and just under 20 years of those were owning commercial studios. Here are five of the many anatomy myths that i’ve encountered over the years. I now offer [...]
We are stimulated by external knowledge and information constantly. As commented by the American psychiatrist Edward Hallowell, “never in human history, our brains had to process so much information as today. We have now a generation of people who spend many hours in front of a computer monitor or a cell phone and who are so [...]
So I speak from experience here as i've had over 30 years in the fitness and dance business; 25 of those years were as a pilates/yoga teacher, and just under 20 years of those were owning commercial studios. Here are just five of the many mistakes that i've learnt from over the years. I now [...]
When we look at traditional anatomy books, pictures or images, we are seeing someones interpretation of what's important to them after dissecting, so they take charge of what's worth cutting away and what's worth keeping. All anatomy images when placed on exercises or marketed in movement/treatment are merely a perception of the authors view of [...]
Very few of us feel comfortable being our authentic self because we don’t see ourselves as remarkable. We don’t realize that our authenticity is the one thing (more than anything) that makes us unique. As Shakespeare said in his play Hamlet paraphrasing: "Be true to thou self otherwise thou cannot trust another man”. There [...]
If you’re suffering from pain, long term illness or disease, chances are you need a new way of seeing things – that is, you need a paradigm shift. This could get you back to being pain free, healthy, feeling happy and not chronically inflamed. It’s usually fear that holds us back (False, Evidence, Appearing, Real) [...]
As the Buddha put it ‘ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else, you are the one who gets burned’. Anger is completely normal, usually a healthy emotion. When it gets out of control and turns destructive, it can lead to problems at [...]
My first interaction of the shadow self many years ago when I opened my Pilates studio in St.Helens. I was visited by a fellow Pilates teacher who wanted to open a studio and was told to stay my side of the bridge. As you all know I am from Merseyside. I now understand that the [...]
