Scientists and body workers alike agree there is a definite jaw and hip connection. This is what it's important to assess the body holistically, looking away from the pain to other areas of the body. The alignment of the jaw can strongly be mirrored or opposed in the pelvis and vice versa. Embryology shows [...]
Everyone is trying to work their way through life the best as they can. There is no wrong or right and we are all quick to judge others. When we judge, gossip, speak and communicate hurtfully of others it is actually a mirror reflection of how we feel and behave to ourselves. This behaviour comes [...]
We are all presently experiencing challenges to our survival, that being our health, job, money, relationships and children. The combined stresses put many of us in a more compromised state of health, making us more vulnerable to disease and injury. This is because we are in a state of fight, flight or freeze. Fight mode [...]
Drastic inactivity eventually leads to a 30% higher mortality rate for men and double the mortality rate for women. In today's world, seniors remain active and vital beyond the age of sixty-five, leading to a drastic increase in life span. The more activity you add to your daily lifestyle, the better your body will respond [...]
An experiment was ran on mice by placing them in a cages wired to receive electrical shocks. Each shock was spatially harmless. But after repeated shocks given over multiple days left the mice dull and listless. Their immune response was severely compromised and some actually died from the harmless stress. This experiment allows us to [...]
Most of us are reactive; we experience two sorts of stress, within the work place and with families and colleagues. Ask yourself these questions? Do I react emotionally and emotions blow up? Do I complain about pressure I’m under, mostly to people who aren’t causing it? Do I pass the stress down the line, unloading [...]
Are you ready to change? Or are you waiting for things to return to normal? Of course we want to normalise, but what would have happened if we had carried on? The present experience that we are all sharing is a collective conscious event. If we choose to make better choices and the right decisions, [...]
There is no such thing as a bad exercise, medication or asana, but there is such a thing as a badly prescribed exercise, medication or asana. I hear it all the time: cross fit is bad for you, yoga is bad for you, pilates is bad for you, XYZ medication is bad for you. Firstly, [...]
So we all move in different ways. This is due to multiple factors including genes, environment, conditioning, experience, flexibility, strength, stability, balance and the state of the nervous system that day. "If its not broke, don't fix it" - I disagree with this statement. The better the condition of the human body, the better the [...]
So if like me you had pondered about online teaching but were then forced to use virtual platforms during covid-19. Here follows ten top tips to make your sessions exciting, educational, inviting and enjoyable for you to do. 1. Fees - Firstly decide are you going to charge or not charge. There is no right [...]
