What’s holding you back?
I get so many enquiries for weight-loss, chronic pain, teacher training and rehabilitation programs, but in reality, most people won’t take action. They stay where they are, they want to change but don’t. This is [...]
Looking positively on the emotion Sadness
The immortal poet and writer of human condition, the Lebanese American Kahil Gilbran once wrote; “The deeper that sorrow carves in your being, the more joy you can contain". There is a truth, sadness shapes [...]
“The best way to predict the future is to create it” – Abraham Lincoln
Dr. James Wanless is known for his alternative views of the tarot and life. He has studied Jungian archetypes and behaviour in great depth. Although I am a sceptic on the average tarot reader and [...]
Your life does not get better by chance, it gets better by change.
We truly want to succeed but may be afraid, so we subconsciously create circumstances to keep ourselves stuck. Everyone is always telling me that they don't have time to take class, shop for good food, [...]
Men do Pilates featuring transplant swimmer Matthew Burrows
Matthew received a life-changing kidney transplant in April 2015 following eight years of poor health due to kidney failure. During these eight years daily life was tough and sports near impossible and for Matthew who [...]
Men do Pilates featuring TV chef & Strictly ace Simon Rimmer
Hats off to our client Simon Rimmer - Simon is presently taking the grueling challenge of BBC Strictly Come Dancing. Like Pilates, everyone thinks Ballroom and Latin are easy. They are not I did this [...]