Garbage in vs Garbage out – What you do to the body, you do to the brain
Functional medicine, including Dr. Rangan Chatterjee, promotes lifestyle medicine as the foundations of health. And what’s the bottom line? We can improve our life by making better choices. For example after eating, rather than crashing [...]
England FC do Pilates
If you thought pilates was just for women think again. Professional athletes have been using pilates, yoga and apparatus for years as part of their rehabilitation and pre-habilitation program. My first professional rugby league team [...]
A studio of equality
I am delighted and proud that my actions in the last 30 years of teaching supports equality, union and non-judgment. Both studios follow the 2010 discrimination act. If you pop by you will find clients [...]
Input v output
Creating lasting change is hard. The truth is anybody can establish a habit or make changes for 3, 6 or 12 months but continuing them long term can be a struggle. Creating change depends on [...]
Why pay more for Pilates apparatus???
How much is your health WORTH to you? WHO is responsible for your daily choices? WHO is responsible for how YOU feel and react? And can we CHANGE our perception ? (Ref: Dr.Edith Edgar Holocaust survivor) Is it the GP, consultant, hospital, government, [...]
The bathroom stinks……….
“My child, partner or friend is stinking out the bathroom”………is something that I regularly get told. Foul-smelling stools have an unusually strong, putrid smell. In many cases, foul-smelling stools occur due to the foods people eat and [...]