Can our story be related to our pain?
What story are we holding onto…. “We all have our own story. And we stay attached to our story. This can stop us from growing and living. You want to make your life better? Change [...]
Scones, Jam & clotted cream
Last weekend I indulged in some homemade scones, jam and clotted cream. It was earthy, appropriate and I have no regrets regardless what people might think. But this is the thing. It is in moderation, [...]
Prevention is better than cure
We all know that diet and lifestyle changes make us feel better, fitter, stronger and leaner. But why is it so hard to do??? 1. Firstly 95% of our behaviour is unconscious and to access [...]
The time may never be right
There will never be a right time….. It’s always the way isn’t it, there will never be a right time, to move to a new house, change jobs, finish a relationship, start a new hobby, [...]
The key to change is to let go of fear
Fear cannot exist without courage. We need fear to grow. Most of our fears are poor mind management. Question: How can you live a courageous life that you love? Answer: By Living a life [...]
The only thing in your way is yourself…….
I get enquiries every day for teacher training, chronic pain, Pilates apparatus and so on. These are the thoughts and actions that hold people back that prevent people from progressing forwards with me by signing [...]