Garuda v Pilates Reformer
Like Usain Bolt, everyone wants a quick result in life, but few recognise, the time effort, energy and expenditure, dedication and discipline required. You see “You cannot fire a canon from a canoe”- Paul Chek. [...]
How to deliver an amazing Pilates class
The teacher You cannot teach movement if the movement itself is not in your body. So you may not have the flexibility, core strength or right body type to achieve the full posture, but do [...]
Being uncomfortable for personal growth……
The Importance of Being Uncomfortable for Personal Growth and Setting Priorities There are many situations where we must be uncomfortable in order to grow and learn. For example, if you want to become stronger, you [...]
Dealing with negative and difficult people!
You see you only read the good aspects of myself and the business, but never the downsides. Did you know that we actually learn more from problems, than the rosy things in life? My biggest [...]
‘If no one gives you a medal… design your own.’ Billy Connolly
What story are we holding onto…. In all my 30 years plus of teaching I have encountered many stories. This is the thing we all have a story, whether it’s physical, mental, emotional or spiritual. [...]
Don’t wait for the approval of others to change
Don’t wait for the approval of others to change. This thinking and belief system comes from the archetype ‘the eternal child’. We are conditioned to get the approval of schooling, parents, religion, governments and our [...]