“It’s not what happens on the outside of you, it’s what happens on the inside of you that determines the quality of your life”.
I have many new enquiries from clients and want to be teachers recently. You may be suffering from back pain, want to lose weight, give up smoking, stop drinking, leave a relationship (personal or work), [...]
Going beyond average…..
This is for all the marketing agencies, manual and movement therapists that keep contacting me on how to build a profit making Pilates business. Well I have to tell you the truth. No business is [...]
“We don’t see things as they are, we see things as we are”. Anais Nin.
This is related to the idea that each person who sees a thing will see it filtered through their own perceptions. So none of us really see any situation objectively. This is known as confirmation [...]
The good, bad and ugly……..
Reading all my reviews you would think I have 100% positive results. Well this is the truth. NOT EVERYONE GETS AMAZING RESULTS when they join my Pilates, teaching programmes and chronic pain programs. Why? Well, [...]
Do negative, friends, relatives, partners, boss, work colleagues actually exist???
Did you know that we spend and waste too much time and energy on other people? Their behaviour, their actions, their words, thoughts and deeds. So this is really IMPORTANT. I am not excusing people’s [...]
FREE ONLINE PILATES this week for everyone with hair or no hair.
BREAKING NEWS – PRESS RELEASE. Following on from UK Cineworld: 'Free movies for redheads during the heatwave’. Nisha Srivastava Pilates studio owner has decided to offer everyone no matter what their hair colour, hair status [...]