Anger and unmet expectations
Are you attracting what you want in your life? Such as a healthy body, good relationships, a fulfilling and purposeful life that enriches yourself and others? The emotion anger is an important feedback loop that [...]
Reduce back pain in these three simple steps….
All pain is multi-factoral so its impossible for me to guess without accessing. However I have put together three simple steps that may help you on your journey. Traction and decompress the spine - Join [...]
Can we help our anxiety and depression???
Yesterday I presented at World Mental Health Day at Liverpool Central library. There were many exhibitors with a variety of backgrounds and solutions to problems. We cannot change all of our problems, but we can [...]
Why most lower back pain problems have no known cause!
According to NICE (National Institute for health and Care Excellence) FEB 2022: Low back pain is common [Palmer et al, 2000; National Collaborating Centre for Primary Care, 2009; Campbell and Colvin, 2013]: Up to 60% of the adult [...]
You can make an impact!
Over the summer I have not closed my studio for holidays, like many others have. I have been constantly running rehab, one to one or semi private sessions. I've had a variety of clients ranging [...]
The secret to coping with our emotions.
Why is it that we feel happy, inspired, excited and enthusiastic yet other times we feel angry, jealous, sad, overwhelmed and depressed??? We are all too quick to blame someone or something for the way [...]