Can we help our anxiety and depression???
Yesterday I presented at World Mental Health Day at Liverpool Central library. There were many exhibitors with a variety of backgrounds and solutions to problems. We cannot change all of our problems, but we can [...]
Why most lower back pain problems have no known cause!
According to NICE (National Institute for health and Care Excellence) FEB 2022: Low back pain is common [Palmer et al, 2000; National Collaborating Centre for Primary Care, 2009; Campbell and Colvin, 2013]: Up to 60% of the adult [...]
You can make an impact!
Over the summer I have not closed my studio for holidays, like many others have. I have been constantly running rehab, one to one or semi private sessions. I've had a variety of clients ranging [...]
The secret to coping with our emotions.
Why is it that we feel happy, inspired, excited and enthusiastic yet other times we feel angry, jealous, sad, overwhelmed and depressed??? We are all too quick to blame someone or something for the way [...]
“It’s not what happens on the outside of you, it’s what happens on the inside of you that determines the quality of your life”.
I have many new enquiries from clients and want to be teachers recently. You may be suffering from back pain, want to lose weight, give up smoking, stop drinking, leave a relationship (personal or work), [...]
Going beyond average…..
This is for all the marketing agencies, manual and movement therapists that keep contacting me on how to build a profit making Pilates business. Well I have to tell you the truth. No business is [...]