A life of inspiration rather than desperation – Part 1
As we enter 2023 once again it is that annual moment were your past and future arrows meet in time. A time to question your life, your habits, your core values, your choices, your relationships [...]
The art of Muditā
Have you found yourself criticising and judging others? Perhaps family and friends irritate you? Rather than finding fault, find the attributes that they are good in. Remember everyone’s behaviour reflects where they are and how [...]
What do you need to say ‘No’ to in 2023??
As 2023 approaches, we all have New year’s resolutions in our bodies, business, relationships and careers. My experience is that most of the decisions we make are not sustained long term. The hardest resolution to [...]
We are not here to fit into life, we are here to stand out in life!
Perhaps not as dynamic as the great Houdini, but enough to invoke question and change. We cannot change the past but we can change the present moment and our future. Are you a victim or [...]
Anger and unmet expectations
Are you attracting what you want in your life? Such as a healthy body, good relationships, a fulfilling and purposeful life that enriches yourself and others? The emotion anger is an important feedback loop that [...]
Reduce back pain in these three simple steps….
All pain is multi-factoral so its impossible for me to guess without accessing. However I have put together three simple steps that may help you on your journey. Traction and decompress the spine - Join [...]