Champion league results require champion league action
Whether you are a professional footballer, Joe Bloggs or a little old woman. You can only get out of a movement program by what you put in by your daily lifestyle, choices and habits. Having [...]
In the way or on the way?
“I can’t do that because XXXX will happen". These beliefs will prevent you from taking action. Every decision that we make comes from our Amygdala (Amygdala is the integrative centre for emotions, emotional behaviour, and [...]
A life of inspiration rather than desperation – Part 1
As we enter 2023 once again it is that annual moment were your past and future arrows meet in time. A time to question your life, your habits, your core values, your choices, your relationships [...]
The art of Muditā
Have you found yourself criticising and judging others? Perhaps family and friends irritate you? Rather than finding fault, find the attributes that they are good in. Remember everyone’s behaviour reflects where they are and how [...]
What do you need to say ‘No’ to in 2023??
As 2023 approaches, we all have New year’s resolutions in our bodies, business, relationships and careers. My experience is that most of the decisions we make are not sustained long term. The hardest resolution to [...]
We are not here to fit into life, we are here to stand out in life!
Perhaps not as dynamic as the great Houdini, but enough to invoke question and change. We cannot change the past but we can change the present moment and our future. Are you a victim or [...]