Should we be stretching, releasing, pandiculating or strengthening the hip flexors?
Firstly nothing works in isolation. A muscle can only exist is someone has cut it out and then put then labelled them origin and insertion. All muscles, organs and emotions are part of a full [...]
As the words of Belinda Carlisle’s song goes : ‘Heaven is a place on Earth’.
As the words of Belinda Carlisle’s song goes : ‘Heaven is a place on Earth’. This week I had an amazing opportunity to teach Belinda Carlisle face to face whilst on her UK tour. I [...]
Why Gratitude and love are still the greatest healers.
My question today : “Is illness (physical, mental, emotionally and spiritually) acting as a feedback loop, to let us know we are not perceiving both sides of the events in our life”? We all have an [...]
“Your results are an expression of your level of awareness”- Bob Proctor.
We all have values, priorities and what is important to us in life. When we do something we love, we have energy, vitality and we are engaged. When we do something low priority, we feel [...]
Champion league results require champion league action
Whether you are a professional footballer, Joe Bloggs or a little old woman. You can only get out of a movement program by what you put in by your daily lifestyle, choices and habits. Having [...]
In the way or on the way?
“I can’t do that because XXXX will happen". These beliefs will prevent you from taking action. Every decision that we make comes from our Amygdala (Amygdala is the integrative centre for emotions, emotional behaviour, and [...]