How to find a good or bad Pilates reformer apparatus class!
Firstly there are no good or bad. Everything in life is based on our perception. Our perception is determined by our upbringing including schooling, education, religion, beliefs and environment. Perception bias is the tendency to perceive ourselves [...]
Can you make your destination your destiny?
When you go on holiday, you have a clear destination in sight. There may be delays, cancellations, missed flights, but you know where you want to go and hopefully you will get there. Before booking, [...]
30 Great Skills of a Fully Comprehensive Apparatus Pilates Teacher!
Cueing, you must be able to adapt to the learning style of the person in front. They may need more hands on, perhaps visual or more auditory descriptions. Programming should be exciting and hassle free [...]
Why a Pilates Apparatus Apprenticeship may work for you!
This is my question: If you are reading this newsletter five years from now, WHERE do you want to be? And more so, WHO do you want to be? Do you love Pilates, but feel [...]
Not all Pilates is created the same!
By now, you've probably heard some of the beautiful benefits of Pilates apparatus… some of which include the following: Better posture Increased flexibility at joints and mobility of the spine Accelerated Core stability Better breathing [...]
Are you unstoppable???
Do you feel you are star gazing and not making progress in your life, work, relationships or body? Are you comparing yourself to others instead of focusing on your daily actions, core values, dreams and [...]