30 Great Skills of a Fully Comprehensive Apparatus Pilates Teacher!
Cueing, you must be able to adapt to the learning style of the person in front. They may need more hands on, perhaps visual or more auditory descriptions. Programming should be exciting and hassle free [...]
Why a Pilates Apparatus Apprenticeship may work for you!
This is my question: If you are reading this newsletter five years from now, WHERE do you want to be? And more so, WHO do you want to be? Do you love Pilates, but feel [...]
Not all Pilates is created the same!
By now, you've probably heard some of the beautiful benefits of Pilates apparatus… some of which include the following: Better posture Increased flexibility at joints and mobility of the spine Accelerated Core stability Better breathing [...]
Are you unstoppable???
Do you feel you are star gazing and not making progress in your life, work, relationships or body? Are you comparing yourself to others instead of focusing on your daily actions, core values, dreams and [...]
Eliminating bad habits
“Success is hastened or delayed by one’s habits. It is not your passing inspirations or brilliant ideas so much as your everyday mental habits that control your life.” Paramahansa Yogananda We are 100% committed to our [...]
14 Inspirational musings from a ginger chocolate lady
This week I have been greatly inspired by a lady called Jo Fairley. She spoke for the ‘Business and IP’ Liverpool region at Sefton palm house. I did not recognise who she was when she [...]