stress

Is mould/myotoxic exposure causing your illness?

Unfortunately, exposure to toxic mould from water damp buildings is very common and completely under-diagnosed. At least 50% of homes and 60% of commercial buildings have some kind of water/damp issue — this includes churches, schools, dorms as well as office buildings (and don’t forget your car).  With at least 20% of the population being susceptible to [...]

By |2021-03-15T16:46:55+00:00March 15th, 2021|Immune system, stress, sugar, tired|0 Comments

Are health & medicine the same thing?

Is it time we step up and take accountability for own health, behaviour and lifestyle? We all want to spectate in life, taking full participation and to be able to critical think takes effort and good health. “Real thinking is hard work, that’s why most of us rearrange our prejudices.” William James. We of course need [...]

Post lockdown love

“Love is consciousness, becoming aware of the Self”- Paul Chek The way we behave, treat and react to others is a reflection of our state of mental well-being and happiness. Pain is always expressed through emotion because of fear (false-evidence-appearing-real). These are low level emotions that should not be denied, but are coming from fear, [...]

By |2021-02-16T12:42:17+00:00February 16th, 2021|life, love, psychology, stress|0 Comments

Self doubt, fear & critical thinking

Twenty twenty may have left us with wounds that are hard to shrug off, experiencing emotions such as grief, sadness, anger and frustration. However I have to ask you, when have you learnt more in life, would that be in suffering or in happiness? My experience is that great opportunities and self development can come [...]

Wake up, grow up and show up

Our life is a printout of our unconscious. 95% of life comes from our unconscious programming, only 5% conscious programming. We can change ourselves by changing our environment. Our five key areas are: Health/diet Relationships Careers Mindset Impact/life purpose Human beings are each designed to enrich the planet and tribe. In rural tribes and communities [...]

Grand conspiracy or profound tragedy…

The United Nations predicts that this pandemic-induced recession could plunge as many as 420 million people into extreme poverty worldwide. 2020 has been an unprecedented year. Whatever you might think of the pandemic, there’s no denying that it has had a profound global impact. It’s been difficult to watch the struggles and growing pains we’ve been [...]

By |2020-12-13T22:33:23+00:00November 29th, 2020|anger, Philsophy, sadness, stress, tired|0 Comments

The importance of touch and hands on for human development

We are all different and have different ways of approaching matters in life. This is to do with not only our conditioning but our learning type skills. Different ways of learning is recognised with a variety of schooling now available throughout the UK. Introduction of Forest schooling, Montersory, Steiner and other cognitive development is starting [...]

By |2020-09-14T12:15:12+01:00September 7th, 2020|Philsophy, psychology, stress, tired|0 Comments

“The cave you fear to enter holds the treasures you seek” – Joseph Campbell

What holds most of us back from changing our body, our views and belief systems, recovering from illness, changing relationships with the self and others or getting rid of disease and pain? Joseph Campbell was a professor of comparative mythology and religion. His book: 'The hero with a thousand faces' was credited to the movie [...]

To mask or not to mask- that is the question???

So I returned to the shops at the weekend to be greeted by hand sanitiser in every shop entrance. Now firstly I am not against hand sanitiser. We have to look at both sides of the argument and also at our belief system ( I actually have hand sanitiser readily available in each studio, but [...]

Our behaviour, immune system & the gut

According to Hippocrates, the father of medicine, “All disease begins in the gut.”  2,500 years later and he has been proven to be right! Each time I  am stopped by a charity worker raising money for alzeimers, cancer, depression, parkinson, autism and many more . I always ask them if they have heard of [...]

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