Our daily habits are stopping us make diet and lifestyle changes for the better. There is no medication that will ever equal a diet and lifestyle change. We just don’t stretch ourselves enough. Life is about a growth centered experience and we should expect discomfort. We all want to stay in our comfort zones and [...]
The body and mind cannot be separated. Neuroscientist Candice Pert’s reminds us of cadaver days and body snatching. The church and medicine attempted to separate the two by donating the bodies to the dissectionists and the church maintaining the soul and the spirit. Move on to where we are now and we can clearly see [...]
If you want to make progress in life you need to change your perception and reaction. Everything happens for me to improve my growth and contribution or everything happens to me (victim archetype). If you want your family and friends to change, you need to change yourself first. We are always progressing through pain and [...]
Are you leaving life to chance and impulse? Are you waiting for the world to change before you change? Are your present choices getting your body, mind and soul to where you want it to be? Are you stuck in default and repeating the same habitual patterns? Do you want to banish your postural [...]
Are you going through life in a sleepwalk??? Just going along with the narrative of what you feel or think you should be doing?? Have you given up on your health or getting out of pain??? Our mind is always set to go to North which is negative, blame, guilt, anger, shame and resentment. It [...]
There is a technique I learnt form Byron Katy. When something goes wrong or something happens out of our control, our mind will go to the lowest level of training. That is usually scarcity, fear, anger, guilt, blame and negativity. However if we upgrade our skill set, when something happens which is unexpected in life, [...]
Our goals and dreams have changed for many of us since Covid 19. You may of changed your environment, got that fitted kitchen or bathroom, bought a new house or car, changed your child's school, reaccessed your relationships, decide to lose weight, gave up smoking or drinking, started a new hobby or sport and the [...]
Dr Joe Dispenza has a called book ‘Breaking the habit of being yourself’. If you want to change you need to feed yourself a different diet, do something different. Nothing changes till you change. I have to train myself to do something different. Thoughts and actions only become easy when you drill them in enough. [...]
When something happens how do you feel and react? Now have a deep think about it - how do you really want to feel and react? And finally, what are you willing to do to change the way you feel? Here are 4 helpful tips to help you change the way you feel: Stop arguing [...]
Creating lasting change is hard. The truth is anybody can establish a habit or make changes for 3, 6 or 12 months but continuing them long term can be a struggle. Creating change depends on our behaviour, it’s not what we say it’s what we do. Talk is cheap, things only occur when we take [...]
