Embodied Emotion

Why the ‘It’s fine to stay in bad posture’, Narrative Is Flawed!”

We all have our own way of moving, this individual movement pattern is termed as locomotion. 'Locomotion refers to an entire organism moving from one point in space to another. This change in location requires energy expenditure and coordinated actions of various body parts. Unlike internal movements or stationary actions, locomotion results in the displacement [...]

“How the words we hear most as babies — ‘yes’ or ‘no’ — can shape our journey.”

Your backpain and poor posture can very much be connected with the environment of infant development in which you grew up. If we do not grow up in a conducive growth environment, this can affect our posture, movement patterns, relationships and connections with everyone and everything in life Thus meaning, suppose you grow up in [...]

Are your feet going dumb and dumber?

Growing up in an Indian culture, you never wore shoes in the house, they were removed at the front door, and you went bare feet or wore slippers or socks in colder weather. In many spiritual traditions, feet represent humility, devotion, and the path of service. In Hindu culture, touching the feet of elders or [...]

Can health and dis-ease live in the same body?

We are all trying to navigate through life the best we can with the tools in our tool box. But our results are always based on our level of awareness. We see the world as we are, not as it is! We are conditioned from a young age into belief systems, and this comes through [...]

Has Jeremy Clarkson seen the light?

Love him or hate him, former 'Top Gear' presenter Jeremy Clarkson is now a pioneer for middle aged men doing Pilates reformer. The 64-year-old presenter went under heart surgery last year after suffering from blocked arteries. He is aiming to improve his diet and lifestyle and find activities which he enjoys. The Sunday times column [...]

How Pilates teachers can truly empower others!

Does it feel good when we judge, criticize, blame, shame and put other people down? NEVER PUT OTHERS DOWN-EMPOWER AND INSPIRE INSTEAD! As a Pilates teacher, we have been given the greatest gift ever. Everyone that we meet brings us a gift in life. There are no negatives without positives, everything happens for our growth, [...]

Why your pain, dis-ease and weight problem are triggered by your stress hormones!

When I finished school, I went to dance college. There was a mix of builds and body types both in dancers, teachers and examiners. I often wondered when everyone is doing so much movement, why do many hold a lot of weight, when they eat so little, and why is there so much chronic pain [...]

Can emotion and trauma cause dis-ease and disconnection in our body/mind?

Gabor Maté says: “trauma, from the Greek for “wound,” is not what happens to you; it is what happens inside you as a result of what happens to you … It is not the blow on the head, but the concussion I get.” That, he says, is the good news. On Thursday 18th April 2024 my [...]

The spirit of fascia

As we learn more and more about the body, are we moving forwards or backwards? We label everything and everyone, so that we then embody that condition. Biomechanics of the body is explained as screws, hinges, pivots and origin and insertion of muscles. We tend to look at starting and finishing points rather than integrated [...]

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