We truly want to succeed but may be afraid, so we subconsciously create circumstances to keep ourselves stuck. Everyone is always telling me that they don't have time to take class, shop for good food, get on the weight loss program, sort out their back, knee, hip pain etc change their diet and lifestyle. Did [...]
You may of seen me wearing these mad chicken type shoes in class. They are vibram five fingers . I have not seen many people wearing them. We are all sold trainers constantly by the media. We are shown the benefits of wearing so many of these shock absorbing shoes, usually sponsored medical papers by [...]
Is this you? Upon waking your belly may be flat but by the end of the day it's bloated and enormous? You may also be suffering form flatulence and smelly poops. It's a very British thing that we don't want to talk about our bottoms and also do not want to be touched there in [...]
"The influence of psychosocial factors on the development and progression of cancer has been a longstanding hypothesis since ancient times. In fact, epidemiological and clinical studies over the past 30 years have provided strong evidence for links between chronic stress, depression and social isolation and cancer progression. By contrast, there is only limited evidence for [...]
We have a number of cancer patients training at our studios now with some amazing results. Particularly popular is our breast cancer rehab program. All of us have cancer in our body. Today more than ever we have a high plethora of cancer causing agents from the environment to our food supply. The only difference from [...]
Over the years I am often approached as a studio to sell a number of products one being sports drinks. Most gym retailers will also sell them, it's an extra way to make money on top of exercise. However one of my core values is always to educate clients and help people be in the [...]
Are you stuck in rut? Want to lose weight? Get fit? Gain core strength, flexibility and balance? Or perhaps need help with a health condition or back injury? Then maybe you need a good coach? There is no exact blueprint for a good coach, as each coach will have their own strengths and weaknesses. However, [...]
The way you do anything is the way you do everything. What do I mean buy this? Are you settling for being mediocre in life? Are you giving your boss at work a mediocre performance, do you accept yourself mediocre standards? We all have off days when we don't give our best and there is [...]
Did you know that most of us actually wake up every day looking for pain, dysfunction, drama and blaming everyone else. Tough to read this, I know! As Dr. John Martinee would say it’s living in your hind brain and amygdala instead of in your forebrain and foresight. The best way to progress in anything [...]
My most powerful motivation comes from people who said I could not do it or that I had failed in some way, shape or form. This was the best thing ever to happen to me as they made me succeed perhaps not in the way they call success, but to aspire not just to make [...]
