The importance of the squat?
The squat is one of the most used Primal Patterns® movements and yet is most poorly performed by people. Since we have progressed to sitting on chairs, driving and spending endless hours seated we have actually [...]
Reducing injury and improving performance in running
While presenting earlier on this year at the British Fascia Sympoium, I was fortunate enough to meet Dr. Wilbour Kelsick. A veteran member of the official staff for the Canadian National and Olympic teams. Dr. [...]
Our choices make and shape our body
We all make choices every day from what we eat, to what we do with our will power and who and what we wish to love. Everything in the world around us is constantly changing, [...]
Love & Dis-ease
"Health is the proper relationship between microcosm, which is man, and the macrocosm, which is the universe. Disease is a disruption of this relationship."~Dr. Yeshe Donden, physician to the Dalai Lama When the body is [...]
Breathing Part 3 – The 4 Diaphragms
Have you heard the term ‘The three diaphragms?’ Well we actually have four main ones in total – the cranial, cervical, thoracic, and the pelvic diaphragm. I have actually seen literature talking about five, six, [...]
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Fast Food McDonalds Pilates & Yoga
It seems that everyone around us is selling us fast products with fast results to keep up with our busy lifestyles. We are being sold ideologies of the perfect life, body, garden, house, car, family, [...]